It is common to have hip flexor pain. Your hip flexors are the deep muscles of the body that are responsible for bending at the waist and for raising your leg. The tight hip flexors are a collection of muscles that will work together to allow you to flex your hip joint that includes actions like bending at the waist and then lifting your knees.
How to get rid of the pain in hip flexor?
Your hip flexors are the muscles that will comprise the front of your hip. Your hip flexors are susceptible to pain if you place excessive stress on them. Tight hip flexor pain is often the result of strains that occur when your hip flexor muscles sustain tears. Tight muscles are a direct blow to your hip that can lead to a hip flexor strain. Here are some actions you can take to help get rid of the pain in hip flexor.
You have to rest your hip and sore hip flexor muscles can benefit from rest. Just avoid the activities that caused your pain. Give ice your affected hip for 20 minutes at a time or several times a day. Keep the leg of your affected hip that elevated as much as possible from the onset of pain. You can take over the counter pain medication to help the controlled pain.
You will get pain that persists for more than two days will be examined by a physician. Your doctor will conduct a medical history and then image the studies to help make a diagnosis. Follow the instruction carefully that include rest, use of crutches, physical therapy and anti-inflammatory medications.
You can stretch your hips. By stretching your hips can help to alleviate the hip flexor pain and then keep it from reoccurring. You can perform a standing hip flexor stretch. Just stand up straight with your feet flat on the ground and then shoulder width apart. Your knees will be straight but not locked. Slowly lift the knee of the affected leg off the ground and high in the air as you can comfortably go. Keep your back straight and then tighten your hip muscles as you can perform this stretch.
You can also modify your exercise routine as you recover. Just avoid activities that cause you pain and then opt for low impact exercises. Low impact exercises will give little stress on your hips and then that will prevent jarring movements. Consider walking on a treadmill, swimming, and low-impact aerobics by using an elliptical machine.
An adjustable wrap that conforms to the entire area surrounding your hip point will deliver the simultaneous cold and compression to reduce pain and inflammation. Information is power and your body health is to understand your injuries. If you are able to understand injuries then you can diagnose them faster and recovery to the highest possible levels.